I completed the Capital City River Run Half Marathon today. This race has become an annual event for me, this being my 7th outing so far (the first three years being a 10 mile run before it shifted into a half-maraton). [See links here, here and here]. I completed the...
This weekend I completed my sixth Capital City River Run. I participated in the half-marathon and completed it at a 10:10 pace, a total time of 2 hours 13 minutes (and 2 seconds, but who is counting). Interestingly this pace was actually better than my pace the last...
