How to complete a half-marathon

by | Sunday, September 26, 2010

I completed the Capital City River Run Half Marathon today. This race has become an annual event for me, this being my 7th outing so far (the first three years being a 10 mile run before it shifted into a half-maraton). [See links here, here and here]. I completed the race in 2 hours and 11 minutes (a perfect 10:00 minute per mile pace). This was a better pace than what I had achieved in the past three years, so that, I guess is an achievement.

Though much is said about the “loneliness of a long distance runner”  (based on Alan Silitoe’s story with the same title), I know for a fact that I could not have completed this race if it weren’t for a large number of people, most of them strangers, who encouraged me and pushed me to try harder. Foremost among them, in today’s race, were Pacers Lisa and Chris who kept a steady 10 minute-mile pace, allowing me to stay with them. And they did this while dressed, not in running gear, but rather in somewhat elaborate costumes, and carrying a flag, so that they could be easily visible to all of us.

Early in the race I got in front of the Lisa and Chris and just let them chase me to the finish line. At the end of the race I got a chance to thank Chris and have my picture taken with him. Here it is.

Who knew that the best way to run a race was to have a pirate chase you till the finish line!

I am hurting a lot right now (the perils of not having trained properly and enough) but I am thrilled at my new timing. This isn’t my best pace but it is maybe the most satisfying. I had run a half marathon in approximately 2 hours and 5 minutes, but that was 6 years or so ago, when I was younger and much better trained. Since then I have been trying to run a 10 or less pace – and today was the day!! The goal next year is to shave 15 seconds of my time so that I can end up in the 9 min + category. But again that is a year away… The goal right now is to hobble over to the medicine cabinet and get myself some ibuprofen!

Topics related to this post: Fun | Personal | Worth Reading

A few randomly selected blog posts…

Feeling ignored by Warner Bros.

Amol just sent me this BBC story titled: Warner 'sues over Puttar movie.' That makes me so angry! How come Warner Bros is not suing me... As the BBC story says Harry Potter maker Warner Bros is suing an Indian film company over the title of upcoming film Hari Puttar -...

Reflection: Welcome 2024

Reflection: Welcome 2024

Since December 2008 we have been creating a video to welcome the new year. When we made our first video we had no idea that we would still be doing it 16 years later, and, frankly who knows how long we can keep it up. These videos are usually typographical in nature,...

Youth participatory creativity in digital spaces

Youth participatory creativity in digital spaces

Ioana Literat is Assistant Professor in the Communication, Media, and Learning Technologies Design program at Teachers College, Columbia University, and the Associate Director of the Media & Social Change Lab (MASCLab). Her research focuses on the dynamics of...

Art is a lie… that tells the truth

Picasso famously said, "Art is a lie that tells the truth." This design below is my attempt to represent this quote - at least the first part of the quote. Of course, as most things go, it is not clear whether Picasso ever actually said these specific words. But...

Happy New Year

For the past couple of years now, our family has been creating new year's greetings using stop-motion video. This year was no exception. Here it is (on Vimeo) http://vimeo.com/moogaloop.swf?clip_id=18164777 A very wonderful holidays and a very happy new year to all of...

Recreating D-Day…

... on a shoe-string budget. Three designers and a big empty beach, see the results! http://www.youtube.com/v/WRS9cpOMYv0

Teaching an old dog new tricks

Teaching an old dog new tricks

I have been playing with Photoshop Beta, a version of Photoshop with a range of AI-powered tools that let you add, extend, or remove content from your images using simple text prompts. This is similar to Adobe Firefly, a web-based image manipulation / generation tool,...

Into mindfulness & creativity

Into mindfulness & creativity

We have covered a wide range of topics in our ongoing series on creativity, technology and learning (in the journal TechTrends), including 30+ interviews with some of the top scholars in the field. More recently we have been trying to create a series of 2-4 articles...

New ambigram logo for ideaplay.org

I had written previously about a blog started by students in our Educational Psychology and Educational Technology Ph.D. program (ideaplay.org) and had designed a couple of ambigrammatic logos for them. You can see the original post here. Here is one of the original...

7 Comments

  1. Jaime Dial

    I discovered this post thanks to a push from my colleague, Sean Nash. My husband and I are also runners, and usually race a 5K or 10K once a month. We ran a half-marathon in May and will complete another one in October.

    Congratulations to you for completing your race. From one runner to another (as well as from one educator to another), keep up the training!

    Jaime

    Reply
  2. Jake Smith

    Way to go man, and cool costume too! 😀

    Reply
  3. Andy

    Congrats Punya… pirate? you didn’t see the gorilla!?

    Reply
    • Punya Mishra

      I was too busy, not paying attention! 🙂

      Reply
  4. Mike Hasley

    Good timing on your post. I have a ten-miler this weekend and a half marathon on 6 weeks. Next time, I’ll look for some pirates. Well, in Virginia, Confederates.

    Reply
  5. Connie Drake

    I wish – the asthma keeps me from running. Great job, though.

    Reply
  6. April Niemela

    congrats — regardless of the sometimes smug satisfaction of the intellectual world, I suspect there’s nothing quite like pushing one’s physical self to the max. heal quickly

    Reply

Leave a Reply to Mike Hasley Cancel reply

Your email address will not be published. Required fields are marked *