This weekend I completed my sixth Capital City River Run. I participated in the half-marathon and completed it at a 10:10 pace, a total time of 2 hours 13 minutes (and 2 seconds, but who is counting). Interestingly this pace was actually better than my pace the last two years, even though I had much less time to train this time around. It was a beautiful day and I had a wonderful time. Here is a photo

Capital City River Run Punya